Have you heard of aronia berries? Also known as black chokeberries, they are native to North America and have been enjoyed for generations. They're packed with nutrition and have a bold, tart flavour that's perfect for cooking up in both your sweet and savoury recipes.
Why are they so special?
Aronia berries are one of the most antioxidant-rich berries you can eat! They're naturally high in fibre, vitamin C, and plant compounds called polyphenols and anthocyanins, which help protect your cells from oxidative stress (big yay!). Research also suggests they support heart health and help reduce inflammation as part of a healthy diet (references below for some more in-depth reading).
How do they compare?
We all know blueberries are good for you, but think of an aronia berry as a very jacked up blueberry.
Compared with blueberries, aronia berries generally contain more antioxidants and polyphenols, making them one of the most nutrient-dense berries available.
What do they taste like?
I'm going to be very honest... they're very tart and astringent when eaten fresh! The dry, puckering feeling in your mouth comes from their naturally high antioxidant content. Their common name "chokeberry" comes from that mouth-drying sensation. But cooked up, used in jams, smoothies etc, they’re amazing!
How can you use them?
Fresh aronia berries shine when paired with sweeter fruits or used in recipes:
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Eat them fresh
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Blend them into smoothies
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Add them to muffins or baking
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Make jams, jellies, or syrups
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Freeze them to enjoy year-round
Want to give them a try? We have fresh, organically-grown aronia berries available now. If you've been wanting to try one of North America's most nutritious berries, now's the perfect time to pick up a pound!
References
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